Simple Standing Stretch
Let’s come to stand in Mountain pose and start with a little check-in…
Mindful Meditation for Self- Regulation: Hand Press
Chair Stretch YOGA
Chair Stretch YOGA is perfect to release tired hips and shoulders. Using a chair to support you, enjoy this gentle practice !
Yoga/Meditation For… RELIEVING DEPRESSION
It all begins with an idea.
“In This Moment” IMAGE MAKING
It all begins with an idea.
Three Short Meditations on…BREATH
It all begins with an idea.
Yoga Rest Poses for Deep Relaxation
Yoga Rest Poses for Deep Relaxation